Pork chow mein or chop suey with noodles

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Cup

220 g

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• Pork chow mein or chop suey with noodles have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (14.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Pork chow mein or chop suey with noodles contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (21% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.4 cal/g)

High Density (14.5 %/cal)

Medium Density (0.3 %/g)

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46% Protein

9% Carbs

9% Fiber

20% Fat

16%

Saturated Fat

17% Cholesterol

34% Sodium

0%

Added Sugar

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