Pork, Cured, Ham, Boneless, Cooked, Unheated
✓
Grams100 g

Calories in 1 grams (100 g)
133 calories, 55.8 from fat
 
Carbs
0.7 g
 
Proteins
17.4 g
 
Fat
6.2 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Cured, Ham, Boneless, Cooked, Unheated has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (26.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Pork, Cured, Ham, Boneless, Cooked, Unheated contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (35% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(26.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
0%
Carbs
0%
Fiber
10%
Fat
8%
Saturated Fat
24%
Cholesterol
50%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Cured, Ham, Boneless, Cooked, Unheated

Serving Size: grams (100g)

* Amount Per Serving
Calories 133 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.5%
Saturated Fat 1.7 g 8.4%
Cholesterol 71 mg 23.7%
Sodium 1210 mg 50.4%
Total Carbohydrate 0.7 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 17.4 g 34.9%
 
Vitamins
Vitamin A 5 IU 0.1%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 0.7 mcg 11.3%
Vitamin C 22.7 mg 37.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.5 mcg 21.9%
 
Minerals
Calcium (Ca) 7 mg 0.7%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 272 mg 7.8%
Phosphorus (P) 278 mg 27.8%
Selenium (Se) 16.4 mcg 23.4%
Zinc (Zn) 2.3 mg 15.3%