Pork, Cured, Ham, Whole, Separable Lean Only, Unheated
✓
Cup140 g
✓
Oz28 g

Calories in 1 cup (140 g)
205.8 calories, 72 from fat
 
Carbs
0.1 g
 
Proteins
31.2 g
 
Fat
8 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Cured, Ham, Whole, Separable Lean Only, Unheated has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong) and Potassium (helps prevent muscle cramps).
  • Pork, Cured, Ham, Whole, Separable Lean Only, Unheated contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (45% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(17.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
0%
Carbs
0%
Fiber
12%
Fat
13%
Saturated Fat
24%
Cholesterol
88%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Cured, Ham, Whole, Separable Lean Only, Unheated

Serving Size: cup (140g)

* Amount Per Serving
Calories 205.8 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 2.7 g 13.4%
Cholesterol 72.8 mg 24.3%
Sodium 2122.4 mg 88.4%
Total Carbohydrate 0.1 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 31.2 g 62.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 37.1%
Vitamin B12 1.2 mcg 20.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 9.8 mg 1%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0 mg 2.5%
Potassium (K) 519.4 mg 14.8%
Phosphorus (P) 324.8 mg 32.5%
Selenium (Se) 26.3 mcg 37.6%
Zinc (Zn) 2.9 mg 19%