Pork, Fresh, Loin, Center Rib (Chops), Boneless, Separable Lean Only, Cooked, Pan-fried
✓
Oz85 g
✓
Chop, Excluding Refuse (yield From 1 Raw Chop, With Refuse, Weighing 113 G)66 g

Calories in 1 oz (85 g)
190.4 calories, 90 from fat
 
Carbs
0 g
 
Proteins
23.5 g
 
Fat
10 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Fresh, Loin, Center Rib (Chops), Boneless, Separable Lean Only, Cooked, Pan-fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Zinc (very important in dealing with prostate disorders), Potassium (it plays an important role for normal muscle contraction) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Pork, Fresh, Loin, Center Rib (Chops), Boneless, Separable Lean Only, Cooked, Pan-fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (55% of DV/100g) and relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
0%
Carbs
0%
Fiber
15%
Fat
18%
Saturated Fat
20%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Fresh, Loin, Center Rib (Chops), Boneless, Separable Lean Only, Cooked, Pan-fried

Serving Size: oz (85g)

* Amount Per Serving
Calories 190.4 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 3.7 g 18.3%
Cholesterol 59.5 mg 19.8%
Sodium 44.2 mg 1.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 23.5 g 47.1%
 
Vitamins
Vitamin A 5.1 IU 0.1%
Vitamin B6 0.3 mg 16.5%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 0.3 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 4.3 mg 0.4%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 23 mg 5.7%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 385.9 mg 11%
Phosphorus (P) 201.5 mg 20.1%
Selenium (Se) 38.6 mcg 55.1%
Zinc (Zn) 1.8 mg 12.1%