Pork, Fresh, Shoulder, Whole, Separable Lean And Fat, Cooked, Roasted
✓
Cup, Diced135 g
✓
Oz85 g

Calories in 1 cup, diced (135 g)
394.2 calories, 260.1 from fat
 
Carbs
0 g
 
Proteins
31.4 g
 
Fat
28.9 g
 
Sat. Fat
10.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, Fresh, Shoulder, Whole, Separable Lean And Fat, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin B12 (helps you to get a good night's sleep).
  • Pork, Fresh, Shoulder, Whole, Separable Lean And Fat, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (47% of DV/100g) and relatively high in saturated fat (39% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.9 cal/g)
Nutrition Density
High
Density
(10.5 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
0%
Carbs
0%
Fiber
44%
Fat
53%
Saturated Fat
41%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Pork, Fresh, Shoulder, Whole, Separable Lean And Fat, Cooked, Roasted Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, Fresh, Shoulder, Whole, Separable Lean And Fat, Cooked, Roasted

Serving Size: cup, diced (135g)

* Amount Per Serving
Calories 394.2 cal
Calories from Fat 260.1 cal
% Daily Value
Total Fat 28.9 g 44.4%
Saturated Fat 10.6 g 53.1%
Cholesterol 121.5 mg 40.5%
Sodium 91.8 mg 3.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 31.4 g 62.9%
 
Vitamins
Vitamin A 10.8 IU 0.2%
Vitamin B6 0.4 mg 19.4%
Vitamin B12 1.1 mcg 18%
Vitamin C 0.7 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 32.4 mg 3.2%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 24.3 mg 6.1%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 444.2 mg 12.7%
Phosphorus (P) 286.2 mg 28.6%
Selenium (Se) 45.1 mcg 64.4%
Zinc (Zn) 5 mg 33.4%