Pork, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), gravy (mixture)

Cup252 g


Calories in 1 cup (252 g)
226.8 calories, 60.3 from fat
 
Carbs
25.7 g
 
Proteins
15.5 g
 
Fat
6.7 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), gravy (mixture) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Pork, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), gravy (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
9%
Carbs
15%
Fiber
10%
Fat
12%
Saturated Fat
11%
Cholesterol
46%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), gravy (mixture)

Serving Size: cup (252g)

* Amount Per Serving
Calories 226.8 cal
Calories from Fat 60.3 cal
% Daily Value
Total Fat 6.7 g 10.3%
Saturated Fat 2.3 g 11.7%
Cholesterol 32.8 mg 10.9%
Sodium 1101.2 mg 45.9%
Total Carbohydrate 25.7 g 8.6%
Dietary Fiber 3.8 g 15.1%
Sugars (Added) 0 g 0%
Protein 15.5 g 31%
 
Vitamins
Vitamin A 100.8 IU 2%
Vitamin B6 0.4 mg 20.3%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 8.1 mg 13.4%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 18.1 mcg 22.7%
 
Minerals
Calcium (Ca) 37.8 mg 5%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 35.3 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 488.9 mg 14%
Phosphorus (P) 151.2 mg 15.1%
Selenium (Se) 20.9 mcg 29.9%
Zinc (Zn) 1.6 mg 10.6%