Pork, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce (mixture) FAQ

Question 1

How many calories in Pork, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce (mixture)?

Accepted Answer

189.5 calories per cup (162 g.)
Pork, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

Question 2

How many carbs in Pork, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce (mixture)?

Accepted Answer

19.2 g. of carbs (6.4%DV) per cup (162 g.)

Question 3

How much protein in Pork, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce (mixture)?

Accepted Answer

13.2 g. of protein (26.4%DV) per cup (162 g.)

Question 4

How much fiber in Pork, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce (mixture)?

Accepted Answer

2.3 g. of fiber (9.1%DV) per cup (162 g.)

Question 5

How much saturated fat in Pork, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce (mixture)?

Accepted Answer

g. of saturated fat (%DV) per cup (162 g.)

Question 6

How much fat in Pork, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce (mixture)?

Accepted Answer

6.6 g. fat (10.2%DV) per cup (162 g.)

Question 7

How much sodium in Pork, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce (mixture)?

Accepted Answer

592.9 g. sodium (24.7%DV) per cup (162 g.)

Question 8

Pork, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce (mixture) Nutrition Information

Accepted Answer

Pork, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich  in vitamins and minerals (15.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Vitamin B6 (helps cure depression). Pork, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).  Good source of proteins (16% of DV/100g)!

Question 9

Is there sugar in Pork, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce (mixture)?

Accepted Answer

0 grams of sugar (0%DV) per cup (162 g.)

Question 10

How much sugar in Pork, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce (mixture)?

Accepted Answer

0 grams of sugar (0%DV) per cup (162 g.)

* Amount Per Serving
Calories		189.5 cal
Calories from Fat		59.4 cal
			% Daily Value
Total Fat		6.6 g	10.2%
	Saturated Fat	2.3 g	11.4%
Cholesterol		32.4 mg	10.8%
Sodium		592.9 mg	24.7%
Total Carbohydrate		19.2 g	6.4%
	Dietary Fiber	2.3 g	9.1%
	Sugars (Added)	0 g	0%
Protein		13.2 g	26.4%

Vitamins
	Vitamin A	108 IU	2.2%
	Vitamin B6	0.4 mg	21.2%
	Vitamin B12	0.3 mcg	4.3%
	Vitamin C	8.9 mg	14.9%
	Vitamin D	0.5 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	7.8 mcg	9.7%

Minerals
	Calcium (Ca)	21.1 mg	1.6%
	Copper (Cu)	0.2 mg	9.2%
	Iron (Fe)	1 mg	5.8%
	Magnesium (Mg)	30.8 mg	7.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	463.3 mg	13.2%
	Phosphorus (P)	134.5 mg	13.4%
	Selenium (Se)	16.8 mcg	24.1%
	Zinc (Zn)	1.3 mg	8.4%

Pork, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce (mixture)

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