Pork, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce (mixture)

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Cup

162 g

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• Pork, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (15.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Vitamin B6 (helps prevent formation of kidney stones).
• Pork, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (16% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (15.3 %/cal)

Medium Density (0.3 %/g)

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26% Protein

6% Carbs

9% Fiber

10% Fat

11%

Saturated Fat

11% Cholesterol

25% Sodium

0%

Added Sugar

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