Pork, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), tomato-based sauce (mixture)
✓
Cup252 g

Calories in 1 cup (252 g)
219.2 calories, 55.8 from fat
 
Carbs
25.7 g
 
Proteins
16 g
 
Fat
6.2 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), tomato-based sauce (mixture) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Selenium (a powerful booster of heart health) and Vitamin K (helps prevent cancer).
  • Pork, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), tomato-based sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(19.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
9%
Carbs
19%
Fiber
10%
Fat
10%
Saturated Fat
11%
Cholesterol
48%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), tomato-based sauce (mixture)

Serving Size: cup (252g)

* Amount Per Serving
Calories 219.2 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.6%
Saturated Fat 2 g 10.2%
Cholesterol 32.8 mg 10.9%
Sodium 1156.7 mg 48.2%
Total Carbohydrate 25.7 g 8.6%
Dietary Fiber 4.8 g 19.2%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 151.2 IU 3%
Vitamin B6 0.5 mg 23.9%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 13.6 mg 22.7%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 20.4 mcg 25.5%
 
Minerals
Calcium (Ca) 35.3 mg 2.5%
Copper (Cu) 0.3 mg 15.6%
Iron (Fe) 2.1 mg 11.5%
Magnesium (Mg) 45.4 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 751 mg 21.5%
Phosphorus (P) 158.8 mg 15.9%
Selenium (Se) 20.7 mcg 29.5%
Zinc (Zn) 1.7 mg 11.3%