Pork, potatoes, and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce (mixture) |
✓ | Cup | 252 g |
| Calories | Nutrition | Risky Content |
|
Low
Density (0.8 cal/g)
|
High
Density (21.4 %/cal)
|
Medium
Density (0.3 %/g)
|
Pork, potatoes, and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce (mixture)
Serving Size: cup (252g)
| * Amount Per Serving | |||
|---|---|---|---|
| Calories | 206.6 cal | ||
| Calories from Fat | 54.9 cal | ||
| % Daily Value | |||
| Total Fat | 6.1 g | 9.3% | |
| Saturated Fat | 2 g | 10.1% | |
| Cholesterol | 32.8 mg | 10.9% | |
| Sodium | 1081.1 mg | 45% | |
| Total Carbohydrate | 24.4 g | 8.1% | |
| Dietary Fiber | 4 g | 16.1% | |
| Sugars (Added) | 0 g | 0% | |
| Protein | 14.6 g | 29.3% | |
| Vitamins | |||
| Vitamin A | 1192.8 IU | 23.9% | |
| Vitamin B6 | 0.5 mg | 26.1% | |
| Vitamin B12 | 0.2 mcg | 3.8% | |
| Vitamin C | 13.4 mg | 22.3% | |
| Vitamin D | 0.5 mcg | 0.1% | |
| Vitamin E | 0 mg | 0% | |
| Vitamin K | 10.6 mcg | 13.2% | |
| Minerals | |||
| Calcium (Ca) | 37.8 mg | 5% | |
| Copper (Cu) | 0.3 mg | 14% | |
| Iron (Fe) | 1.7 mg | 9.7% | |
| Magnesium (Mg) | 42.8 mg | 10.7% | |
| Manganese (Mn) | 0 mg | 0% | |
| Potassium (K) | 806.4 mg | 23% | |
| Phosphorus (P) | 143.6 mg | 14.4% | |
| Selenium (Se) | 20.4 mcg | 29.2% | |
| Zinc (Zn) | 1.5 mg | 10.1% | |
|
|