Pork stir fry with carrots and cabbage
✓
Serving147 g

Calories in 1 Serving (147 g)
169.4 calories, 96.3 from fat
 
Carbs
6.7 g
 
Proteins
11.4 g
 
Fat
10.7 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pork stir fry with carrots and cabbage has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin C (protects against immune system deficiencies).
  • Pork stir fry with carrots and cabbage contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(19 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
2%
Carbs
5%
Fiber
17%
Fat
18%
Saturated Fat
13%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Pork stir fry with carrots and cabbage Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork stir fry with carrots and cabbage

Serving Size: Serving (147g)

* Amount Per Serving
Calories 169.4 cal
Calories from Fat 96.3 cal
% Daily Value
Total Fat 10.7 g 16.5%
Saturated Fat 3.6 g 18.2%
Cholesterol 37.7 mg 12.6%
Sodium 804.5 mg 33.5%
Total Carbohydrate 6.7 g 2.2%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 0 g 0%
Protein 11.4 g 22.8%
 
Vitamins
Vitamin A 681.4 IU 13.6%
Vitamin B6 0.4 mg 18.9%
Vitamin B12 1 mcg 17.5%
Vitamin C 10 mg 16.7%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0.5 mg 1.6%
Vitamin K 17.9 mcg 22.3%
 
Minerals
Calcium (Ca) 10.8 mg 1.1%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 19.1 mg 4.8%
Manganese (Mn) 0.1 mg 3.8%
Potassium (K) 320.3 mg 9.2%
Phosphorus (P) 113.5 mg 11.4%
Selenium (Se) 9.7 mcg 13.9%
Zinc (Zn) 1.6 mg 10.7%