Pork, tofu, and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), soy-base sauce (mixture) |
✓ | Cup | 217 g |
| Calories | Nutrition | Risky Content |
|
Low
Density (1.1 cal/g)
|
High
Density (25 %/cal)
|
Medium
Density (0.3 %/g)
|
Pork, tofu, and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), soy-base sauce (mixture)
Serving Size: cup (217g)
| * Amount Per Serving | |||
|---|---|---|---|
| Calories | 245.2 cal | ||
| Calories from Fat | 149.4 cal | ||
| % Daily Value | |||
| Total Fat | 16.6 g | 25.6% | |
| Saturated Fat | 2.9 g | 14.7% | |
| Cholesterol | 26 mg | 8.7% | |
| Sodium | 1210.9 mg | 50.5% | |
| Total Carbohydrate | 10.8 g | 3.6% | |
| Dietary Fiber | 2.8 g | 11.3% | |
| Sugars (Added) | 0 g | 0% | |
| Protein | 14.7 g | 29.4% | |
| Vitamins | |||
| Vitamin A | 1070.5 IU | 21.4% | |
| Vitamin B6 | 0.4 mg | 20.7% | |
| Vitamin B12 | 0.3 mcg | 4.3% | |
| Vitamin C | 26.3 mg | 43.8% | |
| Vitamin D | 0.2 mcg | 0.1% | |
| Vitamin E | 0 mg | 0% | |
| Vitamin K | 80.1 mcg | 100.1% | |
| Minerals | |||
| Calcium (Ca) | 102 mg | 10.9% | |
| Copper (Cu) | 0.2 mg | 7.8% | |
| Iron (Fe) | 1.5 mg | 8.6% | |
| Magnesium (Mg) | 43.4 mg | 10.9% | |
| Manganese (Mn) | 0 mg | 0% | |
| Potassium (K) | 483.9 mg | 13.8% | |
| Phosphorus (P) | 186.6 mg | 18.7% | |
| Selenium (Se) | 16.9 mcg | 24.2% | |
| Zinc (Zn) | 1.5 mg | 10% | |
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