Port of Subs, Ham American, Breakfast
✓
Oz280 g

Calories in 1 oz (280 g)
382 calories, 180 from fat
 
Carbs
45 g
 
Proteins
29 g
 
Fat
20 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Port of Subs, Ham American, Breakfast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Phosphorus (helps provide effective digestion) and Vitamin C (protects against immune system deficiencies).
  • Port of Subs, Ham American, Breakfast contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
15%
Carbs
12%
Fiber
31%
Fat
40%
Saturated Fat
27%
Cholesterol
76%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Port of Subs, Ham American, Breakfast

Serving Size: oz (280g)

* Amount Per Serving
Calories 382 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 8 g 40%
Cholesterol 80 mg 26.7%
Sodium 1814 mg 75.6%
Total Carbohydrate 45 g 15%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 29 g 58%
 
Vitamins
Vitamin A 626.9 IU 12.5%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 20 mg 33.4%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 10.6 mcg 13.3%
 
Minerals
Calcium (Ca) 209 mg 20.9%
Copper (Cu) 0.4 mg 17.8%
Iron (Fe) 3 mg 16.6%
Magnesium (Mg) 109.2 mg 27.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 798 mg 22.8%
Phosphorus (P) 411.6 mg 41.2%
Selenium (Se) 8.4 mcg 12%
Zinc (Zn) 2.4 mg 15.9%