Port of Subs, Smocked Ham Swiss
✓
Oz280 g

Calories in 1 oz (280 g)
447 calories, 153 from fat
 
Carbs
45 g
 
Proteins
23 g
 
Fat
17 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Port of Subs, Smocked Ham Swiss have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Zinc (keeps brain function strong) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Port of Subs, Smocked Ham Swiss contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.6 cal/g)
Nutrition Density
High
Density
(10.5 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
15%
Carbs
12%
Fiber
26%
Fat
35%
Saturated Fat
18%
Cholesterol
52%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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149 min
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112 min
179 min

VITAMINS

(% of daily value based on 2000 calories per day)
Port of Subs, Smocked Ham Swiss Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Port of Subs, Smocked Ham Swiss Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Port of Subs, Smocked Ham Swiss

Serving Size: oz (280g)

* Amount Per Serving
Calories 447 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.1%
Saturated Fat 7 g 35%
Cholesterol 54 mg 18%
Sodium 1242 mg 51.7%
Total Carbohydrate 45 g 15%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 126 IU 2.5%
Vitamin B6 0.5 mg 24.9%
Vitamin B12 1.7 mcg 28.5%
Vitamin C 16.5 mg 27.5%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11.8 mcg 14.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 2.4 mg 13.1%
Magnesium (Mg) 44.8 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 543.2 mg 15.5%
Phosphorus (P) 212.8 mg 21.3%
Selenium (Se) 16.2 mcg 23.2%
Zinc (Zn) 4.3 mg 28.9%