Post, Honey Bunches of Oats Honey Roasted, Post

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Serving

30 g

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• Post, Honey Bunches of Oats Honey Roasted, Post has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (56.3%/cal) - a good source of Copper (helps balance blood cholesterol levels), Iron (important in regulating body temperature), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (plays a role in preventing strokes and cataracts), Calcium (helps you build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (relaxes the nervous system), Zinc (very important in dealing with prostate disorders), Vitamin K (helps prevent cancer), Manganese (essential for healthy bones), Selenium (helps the regulation of hormones in the body) and Phosphorus (helps provide effective digestion).
• Post, Honey Bunches of Oats Honey Roasted, Post contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (13% of DV/100g), fiber (27% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (56.3 %/cal)

High Density (1 %/g)

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4% Protein

8% Carbs

8% Fiber

2% Fat

10%

Saturated Fat

0% Cholesterol

7% Sodium

12%

Added Sugar

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