Pot Rice*, Chicken Curry
✓
Pot74 g

Calories in 1 Pot (74 g)
253.1 calories, 13.5 from fat
 
Carbs
49.6 g
 
Proteins
8.1 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pot Rice*, Chicken Curry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin C (prevents eye diseases and skin wrinkling) and Phosphorus (helps provide effective digestion).
  • Pot Rice*, Chicken Curry does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (22% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(4.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
17%
Carbs
9%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pot Rice*, Chicken Curry

Serving Size: Pot (74g)

* Amount Per Serving
Calories 253.1 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 49.6 g 16.5%
Dietary Fiber 2.2 g 8.9%
Sugars (Added) 0 g 0%
Protein 8.1 g 16.3%
 
Vitamins
Vitamin A 22.2 IU 0.4%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 5.2 mg 8.6%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 11.8 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 82.9 mg 2.4%
Phosphorus (P) 78.4 mg 7.8%
Selenium (Se) 8.6 mcg 12.3%
Zinc (Zn) 0.5 mg 3.3%