Potato chicken pie, Puerto Rican style (Pastelon de pollo)
✓
4 Of 9\" Dia Pie230 g

Calories in 1 4 of 9\" dia pie (230 g)
807.3 calories, 439.2 from fat
 
Carbs
54.7 g
 
Proteins
37.5 g
 
Fat
48.8 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Potato chicken pie, Puerto Rican style (Pastelon de pollo) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
  • Potato chicken pie, Puerto Rican style (Pastelon de pollo) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
75%
Protein
18%
Carbs
14%
Fiber
75%
Fat
35%
Saturated Fat
36%
Cholesterol
60%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato chicken pie, Puerto Rican style (Pastelon de pollo)

Serving Size: 4 of 9\" dia pie (230g)

* Amount Per Serving
Calories 807.3 cal
Calories from Fat 439.2 cal
% Daily Value
Total Fat 48.8 g 75.1%
Saturated Fat 6.9 g 34.7%
Cholesterol 108.1 mg 36%
Sodium 1444.4 mg 60.2%
Total Carbohydrate 54.7 g 18.2%
Dietary Fiber 3.5 g 13.8%
Sugars (Added) 0 g 0%
Protein 37.5 g 75%
 
Vitamins
Vitamin A 53.7 IU 1.1%
Vitamin B6 1 mg 48.4%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 10.1 mg 16.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 41.6 mcg 52%
 
Minerals
Calcium (Ca) 126.5 mg 13.8%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 4.3 mg 23.6%
Magnesium (Mg) 57.5 mg 14.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 731.4 mg 20.9%
Phosphorus (P) 363.4 mg 36.3%
Selenium (Se) 52.7 mcg 75.2%
Zinc (Zn) 1.9 mg 12.6%