Potato Pizazz, Apple Pecan and Cranberry Medley , Cooked, Boiled, Drained, Or Baked, With Salt

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Tablespoon

8 g

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• Potato Pizazz, Apple Pecan and Cranberry Medley , Cooked, Boiled, Drained, Or Baked, With Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (234.4%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Magnesium (helps you to get bigger and stronger muscles), Manganese (controls the level of sugar in the blood), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer) and Selenium (a powerful booster of heart health).
• Potato Pizazz, Apple Pecan and Cranberry Medley , Cooked, Boiled, Drained, Or Baked, With Salt contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
• Good source of proteins (25% of DV/100g), fiber (50% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

High Density (234.4 %/cal)

Very High Density (2.5 %/g)

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2% Protein

2% Carbs

4% Fiber

3% Fat

5%

Saturated Fat

0% Cholesterol

0% Sodium

15%

Added Sugar

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