Potato Pizazz, Apple Pecan and Cranberry Medley , Cooked, Boiled, Drained, Or Baked, With Salt

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Tablespoon

8 g

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• Potato Pizazz, Apple Pecan and Cranberry Medley , Cooked, Boiled, Drained, Or Baked, With Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (234.4%/cal) - a good source of Copper (stimulates the brain), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Magnesium (essential for proper hydration), Manganese (controls the level of sugar in the blood), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim) and Selenium (stimulates the creation of antioxidants).
• Potato Pizazz, Apple Pecan and Cranberry Medley , Cooked, Boiled, Drained, Or Baked, With Salt contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
• Good source of proteins (25% of DV/100g), fiber (50% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

High Density (234.4 %/cal)

Very High Density (2.5 %/g)

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2% Protein

2% Carbs

4% Fiber

3% Fat

5%

Saturated Fat

0% Cholesterol

0% Sodium

15%

Added Sugar

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