Potato Pizazz, Bac'n Onion and Chive Delite , Lunchables
✓
Tablespoon7 g

Calories in 1 tablespoon (7 g)
35 calories, 22.5 from fat
 
Carbs
2 g
 
Proteins
2 g
 
Fat
2.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Potato Pizazz, Bac'n Onion and Chive Delite , Lunchables have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Manganese (essential for healthy bones), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (essential for proper hydration), Calcium (helps you build strong bones), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Copper (stimulates the brain) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Potato Pizazz, Bac'n Onion and Chive Delite , Lunchables contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (57% of DV/100g) and fiber (57% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(12.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
4%
Fiber
4%
Fat
1%
Saturated Fat
0%
Cholesterol
4%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato Pizazz, Bac'n Onion and Chive Delite , Lunchables

Serving Size: tablespoon (7g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 105 mg 4.4%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0.4 g 1.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 23.3 IU 0.5%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 9.3 mg 2.3%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 39.5 mg 1.1%
Phosphorus (P) 18.1 mg 1.8%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.7%