Potatoes, Russet, Flesh And Skin, Baked

✓

Potato Large (3" To 4-1/4" Dia)

299 g

✓

Potato Medium (2-1/4" To 3-1/4" Dia)

173 g

✓

Potato Small (1-3/4" To 2-1/2" Dia)

138 g

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• Potatoes, Russet, Flesh And Skin, Baked, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (22.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (reduces the risk of heart attack), Potassium (plays an important role in the process of keeping brain function normal level) and Manganese (helps regulate the body's metabolism).
• Potatoes, Russet, Flesh And Skin, Baked, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

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Calories

Nutrition

Risky Content

Low Density (1 cal/g)

High Density (22.5 %/cal)

Low Density (0 %/g)

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16% Protein

21% Carbs

28% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

2% Sodium

0%

Added Sugar

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