Power Crunch, Power Crunch Triple Chocolate, Performance
✓
Cookie40 g

Calories in 1 cookie (40 g)
210 calories, 117 from fat
 
Carbs
10 g
 
Proteins
13 g
 
Fat
13 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Power Crunch, Power Crunch Triple Chocolate, Performance has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Manganese (essential for healthy bones), Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Copper (stimulates the brain), Iron (aids in transporting oxygen to the body cells) and Potassium (helps prevent muscle cramps).
  • Power Crunch, Power Crunch Triple Chocolate, Performance contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (65% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
3%
Carbs
4%
Fiber
20%
Fat
25%
Saturated Fat
0%
Cholesterol
3%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Power Crunch, Power Crunch Triple Chocolate, Performance

Serving Size: cookie (40g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Cholesterol 0 mg 0%
Sodium 80 mg 3.3%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0.8 g 2.7%
Protein 13 g 26%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 4 mg 13.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 53.3 mg 13.3%
Manganese (Mn) 0.3 mg 17.1%
Potassium (K) 195 mg 5.6%
Phosphorus (P) 103.2 mg 10.3%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.6 mg 3.9%