Power Super Foods, Chia Power, Black & White Chia Seeds
✓
Per Package15 g

Calories in 1 Per Package (15 g)
70 calories, 46.8 from fat
 
Carbs
0.3 g
 
Proteins
3.3 g
 
Fat
5.2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Power Super Foods, Chia Power, Black & White Chia Seeds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (675.2%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Iron (plays a key role in providing strength to the immune system), Vitamin E (helps prevent cancer and heart diseases), Potassium (helps prevent muscle cramps) and Vitamin B6 (reduces the risk of heart attack).
  • Power Super Foods, Chia Power, Black & White Chia Seeds contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (44% of DV/100g) and fiber (133% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(675.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
0%
Carbs
20%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Power Super Foods, Chia Power, Black & White Chia Seeds

Serving Size: Per Package (15g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 8%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 28.2 IU 0.6%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0.2%
Vitamin C 7.1 mg 11.8%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 3.5%
Vitamin K 90 mcg 112.5%
 
Minerals
Calcium (Ca) 75 mg 7.5%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 43.5 mg 10.9%
Manganese (Mn) 43.5 mg 2175%
Potassium (K) 105 mg 3%
Phosphorus (P) 90 mg 9%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.1 mg 0.5%