Power Super Foods, Chia Power, Black & White Chia Seeds
✓
Per Package15 g

Calories in 1 Per Package (15 g)
70 calories, 46.8 from fat
 
Carbs
0.3 g
 
Proteins
3.3 g
 
Fat
5.2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Power Super Foods, Chia Power, Black & White Chia Seeds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (675.2%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Iron (a vital element for muscle health), Vitamin E (fights diabetes and Alzheimer's disease), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B6 (helps cure depression).
  • Power Super Foods, Chia Power, Black & White Chia Seeds contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (44% of DV/100g) and fiber (133% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(675.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
0%
Carbs
20%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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23 min
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18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Power Super Foods, Chia Power, Black & White Chia Seeds

Serving Size: Per Package (15g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 8%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 28.2 IU 0.6%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0.2%
Vitamin C 7.1 mg 11.8%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 3.5%
Vitamin K 90 mcg 112.5%
 
Minerals
Calcium (Ca) 75 mg 7.5%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 43.5 mg 10.9%
Manganese (Mn) 43.5 mg 2175%
Potassium (K) 105 mg 3%
Phosphorus (P) 90 mg 9%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.1 mg 0.5%