Powerade, Lemon Lime, ION4 Advanced Electrolyte System; sports drink & vitamins B3, B6, & B12
✓
Oz227 g
✓
Bottle567 g

Calories in 1 oz (227 g)
52 calories, 0 from fat
 
Carbs
14 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Powerade, Lemon Lime, ION4 Advanced Electrolyte System; sports drink & vitamins B3, B6, & B12 has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (26.8%/cal).
  • Powerade, Lemon Lime, ION4 Advanced Electrolyte System; sports drink & vitamins B3, B6, & B12 contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(26.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
5%
Carbs
6%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Powerade, Lemon Lime, ION4 Advanced Electrolyte System; sports drink & vitamins B3, B6, & B12

Serving Size: oz (227g)

* Amount Per Serving
Calories 52 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 100.1 mg 4.2%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 113.5 IU 2.3%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.6 mcg 10%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 45.4 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 24 mg 0.7%
Phosphorus (P) 138.5 mg 13.8%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.7 mg 4.5%