PowerBar, Dipped Double Chocolate Crisp, Harvest
✓
Bar65 g

Calories in 1 bar (65 g)
250 calories, 45 from fat
 
Carbs
42 g
 
Proteins
9 g
 
Fat
5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • PowerBar, Dipped Double Chocolate Crisp, Harvest has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (36.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (protects against immune system deficiencies), Manganese (helps regulate the body's metabolism), Copper (essential for normal growth and health), Vitamin K (fights Alzheimer's disease), Magnesium (essential for proper hydration), Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps prevent formation of kidney stones), Zinc (improves the senses of taste and smell), Selenium (important for the stimulation of antibodies) and Potassium (instrumental for the metabolic processing of various nutrients).
  • PowerBar, Dipped Double Chocolate Crisp, Harvest contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (28% of DV/100g), fiber (31% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(36.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
14%
Carbs
20%
Fiber
8%
Fat
12%
Saturated Fat
0%
Cholesterol
6%
Sodium
52%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

PowerBar, Dipped Double Chocolate Crisp, Harvest

Serving Size: bar (65g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2.5 g 12.4%
Cholesterol 0 mg 0%
Sodium 150 mg 6.3%
Total Carbohydrate 42 g 14%
Dietary Fiber 5 g 20%
Sugars (Added) 15.6 g 52%
Protein 9 g 17.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 19.5%
Vitamin B12 4.8 mcg 80.2%
Vitamin C 36 mg 60%
Vitamin D 0 mcg 0%
Vitamin E 24 mg 80%
Vitamin K 16 mcg 20%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.4 mg 20.2%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0.6 mg 29.3%
Potassium (K) 240 mg 6.9%
Phosphorus (P) 200 mg 20%
Selenium (Se) 12 mcg 17.2%
Zinc (Zn) 2.9 mg 19.1%