PowerBar, Milk Chocolate Brownie, Performance
✓
Bar65 g

Calories in 1 bar (65 g)
240 calories, 31.5 from fat
 
Carbs
45 g
 
Proteins
8 g
 
Fat
3.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • PowerBar, Milk Chocolate Brownie, Performance has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (32.8%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Copper (reduces the symptoms of arthritis), Manganese (controls the level of sugar in the blood), Vitamin B6 (reduces the risk of heart attack), Magnesium (essential for proper hydration), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders), Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps you to get a good night's sleep).
  • PowerBar, Milk Chocolate Brownie, Performance contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(32.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
15%
Carbs
4%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
8%
Sodium
69%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

PowerBar, Milk Chocolate Brownie, Performance

Serving Size: bar (65g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 200 mg 8.3%
Total Carbohydrate 45 g 15%
Dietary Fiber 1 g 3.9%
Sugars (Added) 20.8 g 69.3%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 26%
Vitamin B12 0.9 mcg 14.3%
Vitamin C 42 mg 70%
Vitamin D 0 mcg 0%
Vitamin E 28.7 mg 95.6%
Vitamin K 4.4 mcg 5.4%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.7 mg 35.1%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 95.6 mg 23.9%
Manganese (Mn) 0.7 mg 33.5%
Potassium (K) 105 mg 3%
Phosphorus (P) 150 mg 15%
Selenium (Se) 13.4 mcg 19.1%
Zinc (Zn) 2.9 mg 19.1%