PowerBar, Mixed Nuts, Nut Naturals
✓
Bar45 g

Calories in 1 bar (45 g)
210 calories, 90 from fat
 
Carbs
19 g
 
Proteins
10 g
 
Fat
10 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • PowerBar, Mixed Nuts, Nut Naturals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (285.8%/cal) - a good source of Copper (stimulates the brain), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (improves the senses of taste and smell), Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (controls the level of sugar in the blood) and Selenium (a powerful booster of heart health).
  • PowerBar, Mixed Nuts, Nut Naturals contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (44% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(285.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
6%
Carbs
12%
Fiber
15%
Fat
5%
Saturated Fat
0%
Cholesterol
8%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

PowerBar, Mixed Nuts, Nut Naturals

Serving Size: bar (45g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 200 mg 8.3%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 3 g 12.1%
Sugars (Added) 4.5 g 15%
Protein 10 g 20%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 29.3%
Vitamin B12 1.8 mcg 30%
Vitamin C 36 mg 60%
Vitamin D 1.5 mcg 0.4%
Vitamin E 21 mg 70.1%
Vitamin K 13.2 mcg 16.5%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 54 mg 2699.9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0.2 mg 9.9%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 100 mg 10%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 2.3 mg 15%