PowerBar, Peanut Butter, Performance
✓
Bar65 g

Calories in 1 bar (65 g)
240 calories, 36 from fat
 
Carbs
44 g
 
Proteins
9 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • PowerBar, Peanut Butter, Performance has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (34.8%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Copper (helps balance blood cholesterol levels), Manganese (essential for healthy bones), Vitamin B6 (reduces the risk of heart attack), Calcium (helps you keep slim and trim), Iron (important in regulating body temperature), Magnesium (helps you to get bigger and stronger muscles), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss) and Vitamin B12 (helps prevent Alzheimer's disease).
  • PowerBar, Peanut Butter, Performance contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(34.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
15%
Carbs
4%
Fiber
6%
Fat
5%
Saturated Fat
0%
Cholesterol
8%
Sodium
69%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

PowerBar, Peanut Butter, Performance

Serving Size: bar (65g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 200 mg 8.3%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 1 g 3.9%
Sugars (Added) 20.8 g 69.3%
Protein 9 g 17.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 26%
Vitamin B12 0.9 mcg 14.3%
Vitamin C 42 mg 70%
Vitamin D 0 mcg 0%
Vitamin E 28.7 mg 95.6%
Vitamin K 4.4 mcg 5.4%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.7 mg 35.1%
Iron (Fe) 4.5 mg 24.9%
Magnesium (Mg) 95.6 mg 23.9%
Manganese (Mn) 0.7 mg 33.5%
Potassium (K) 105 mg 3%
Phosphorus (P) 191.2 mg 19.1%
Selenium (Se) 13.4 mcg 19.1%
Zinc (Zn) 2.9 mg 19.1%