Powerhouse Nutrition, Power Protein Cookie, Chocolate Chip
✓
Cookie75 g

Calories in 1 cookie (75 g)
284 calories, 90 from fat
 
Carbs
23 g
 
Proteins
27 g
 
Fat
10 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Powerhouse Nutrition, Power Protein Cookie, Chocolate Chip has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (30.5%/cal) - a good source of Copper (essential for normal growth and health), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Manganese (helps regulate the body's metabolism), Magnesium (helps you sleep better), Zinc (one of the most important nutrients for infants and new mothers) and Selenium (important for the stimulation of antibodies).
  • Powerhouse Nutrition, Power Protein Cookie, Chocolate Chip contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (72% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(30.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
8%
Carbs
8%
Fiber
15%
Fat
15%
Saturated Fat
15%
Cholesterol
12%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
95 min
38 min
71 min
114 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Powerhouse Nutrition, Power Protein Cookie, Chocolate Chip

Serving Size: cookie (75g)

* Amount Per Serving
Calories 284 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.3%
Saturated Fat 3 g 15%
Cholesterol 45 mg 15%
Sodium 280 mg 11.7%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 2 g 8.1%
Sugars (Added) 2.3 g 7.5%
Protein 27 g 54%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 30%
Vitamin B12 1.9 mcg 31.3%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 11.3 mg 37.5%
Vitamin K 22.1 mcg 27.6%
 
Minerals
Calcium (Ca) 50 mg 5%
Copper (Cu) 4.4 mg 218.4%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 50 mg 12.5%
Manganese (Mn) 0.3 mg 16.5%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 187.5 mg 18.8%
Selenium (Se) 6.6 mcg 9.5%
Zinc (Zn) 1.7 mg 11%