Prairie Belt Smoked Sausage, 9.5 oz
✓
Cup249 g

Calories in 1 cup (249 g)
457.4 calories, 261.9 from fat
 
Carbs
16.6 g
 
Proteins
24.9 g
 
Fat
29.1 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Prairie Belt Smoked Sausage, 9.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin C (protects against immune system deficiencies) and Vitamin K (fights Alzheimer's disease).
  • Prairie Belt Smoked Sausage, 9.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
6%
Carbs
11%
Fiber
45%
Fat
21%
Saturated Fat
62%
Cholesterol
101%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Prairie Belt Smoked Sausage, 9.5 oz

Serving Size: cup (249g)

* Amount Per Serving
Calories 457.4 cal
Calories from Fat 261.9 cal
% Daily Value
Total Fat 29.1 g 44.8%
Saturated Fat 4.2 g 20.8%
Cholesterol 187.1 mg 62.4%
Sodium 2411.8 mg 100.5%
Total Carbohydrate 16.6 g 5.5%
Dietary Fiber 2.7 g 11%
Sugars (Added) 0 g 0%
Protein 24.9 g 49.9%
 
Vitamins
Vitamin A 67.2 IU 1.3%
Vitamin B6 0.4 mg 18.8%
Vitamin B12 0.9 mcg 15.8%
Vitamin C 16.9 mg 28.2%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 21.2 mcg 26.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 2.9 mg 16.3%
Magnesium (Mg) 42.3 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 532.9 mg 15.2%
Phosphorus (P) 206.7 mg 20.7%
Selenium (Se) 34.4 mcg 49.1%
Zinc (Zn) 2.4 mg 16.1%