PranaBar, Pumpkin And Squash Seeds, Roasted, Unsalted
✓
Oz Hulled (142 Seeds)28 g
✓
Oz Hulled (142 Seeds)28 g
✓
Cup138 g

Calories in 1 oz hulled (142 seeds) (28 g)
151.5 calories, 115.2 from fat
 
Carbs
5 g
 
Proteins
6.9 g
 
Fat
12.8 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • PranaBar, Pumpkin And Squash Seeds, Roasted, Unsalted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (27.4%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (keeps brain function strong), Potassium (helps prevent muscle cramps) and Vitamin B6 (reduces the risk of heart attack).
  • PranaBar, Pumpkin And Squash Seeds, Roasted, Unsalted contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (49% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(27.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
4%
Fiber
20%
Fat
12%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

PranaBar, Pumpkin And Squash Seeds, Roasted, Unsalted

Serving Size: oz hulled (142 seeds) (28g)

* Amount Per Serving
Calories 151.5 cal
Calories from Fat 115.2 cal
% Daily Value
Total Fat 12.8 g 19.8%
Saturated Fat 2.4 g 12.1%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 0 g 0%
Protein 6.9 g 13.7%
 
Vitamins
Vitamin A 106.4 IU 2.1%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.4 mcg 18%
 
Minerals
Calcium (Ca) 12 mg 1.2%
Copper (Cu) 0.4 mg 19.4%
Iron (Fe) 4.2 mg 23.3%
Magnesium (Mg) 149.8 mg 37.5%
Manganese (Mn) 0.8 mg 42.3%
Potassium (K) 226 mg 6.5%
Phosphorus (P) 328.7 mg 32.9%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 2.1 mg 13.9%