Pre-Workout and Breakfast
✓
Meal352 g

Calories in 1 Meal (352 g)
520.2 calories, 87.3 from fat
 
Carbs
88.9 g
 
Proteins
23.4 g
 
Fat
9.7 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pre-Workout and Breakfast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Iron (plays a key role in providing strength to the immune system) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Pre-Workout and Breakfast contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
30%
Carbs
28%
Fiber
15%
Fat
29%
Saturated Fat
0%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
173 min
69 min
130 min
208 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pre-Workout and Breakfast

Serving Size: Meal (352g)

* Amount Per Serving
Calories 520.2 cal
Calories from Fat 87.3 cal
% Daily Value
Total Fat 9.7 g 14.9%
Saturated Fat 5.8 g 28.9%
Cholesterol 0 mg 0%
Sodium 630.2 mg 26.3%
Total Carbohydrate 88.9 g 29.6%
Dietary Fiber 7 g 27.8%
Sugars (Added) 0 g 0%
Protein 23.4 g 46.8%
 
Vitamins
Vitamin A 2009.9 IU 40.2%
Vitamin B6 0.9 mg 42.7%
Vitamin B12 1.4 mcg 23.2%
Vitamin C 0.4 mg 0.6%
Vitamin D 61.7 mcg 15.4%
Vitamin E 0 mg 0%
Vitamin K 11.5 mcg 14.3%
 
Minerals
Calcium (Ca) 350.1 mg 35%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 7.5 mg 41.8%
Magnesium (Mg) 68.9 mg 17.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 262.5 mg 7.5%
Phosphorus (P) 234.7 mg 23.5%
Selenium (Se) 12.1 mcg 17.2%
Zinc (Zn) 1.9 mg 12.5%