Premier Nutrition, Odyssey Caramel Nut, Premier Baking Pieces
✓
Bar80 g

Calories in 1 bar (80 g)
290 calories, 81 from fat
 
Carbs
29 g
 
Proteins
30 g
 
Fat
9 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Premier Nutrition, Odyssey Caramel Nut, Premier Baking Pieces have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Calcium (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
  • Premier Nutrition, Odyssey Caramel Nut, Premier Baking Pieces contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (75% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(5.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
10%
Carbs
12%
Fiber
14%
Fat
25%
Saturated Fat
1%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Premier Nutrition, Odyssey Caramel Nut, Premier Baking Pieces

Serving Size: bar (80g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 5 g 25.2%
Cholesterol 3 mg 1%
Sodium 290 mg 12.1%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 3 g 12.2%
Sugars (Added) 0 g 0%
Protein 30 g 60%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 106.7 mg 26.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 200 mg 5.7%
Phosphorus (P) 133.3 mg 13.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%