Premier Nutrition, Titan Protein Bar, 6 Layer, Chocolate Peanut Butter Crunch
✓
Bar80 g

Calories in 1 bar (80 g)
320 calories, 117 from fat
 
Carbs
32 g
 
Proteins
26 g
 
Fat
13 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Premier Nutrition, Titan Protein Bar, 6 Layer, Chocolate Peanut Butter Crunch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Zinc (very important in dealing with prostate disorders), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Calcium (helps you build strong bones) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Premier Nutrition, Titan Protein Bar, 6 Layer, Chocolate Peanut Butter Crunch contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (65% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(18.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
11%
Carbs
4%
Fiber
20%
Fat
35%
Saturated Fat
3%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Premier Nutrition, Titan Protein Bar, 6 Layer, Chocolate Peanut Butter Crunch

Serving Size: bar (80g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20.1%
Saturated Fat 7 g 35.2%
Cholesterol 10 mg 3.3%
Sodium 160 mg 6.7%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 1 g 4.2%
Sugars (Added) 0 g 0%
Protein 26 g 52%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.6 mg 32%
Vitamin B12 2 mcg 33.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 10 mg 33.3%
Vitamin K 56.1 mcg 70.1%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.5 mg 26.8%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 42.6 mg 10.7%
Manganese (Mn) 0.1 mg 4.8%
Potassium (K) 146.6 mg 4.2%
Phosphorus (P) 160 mg 16%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 4.2 mg 28%