Premium Gold, Flaxseed, Whole
✓
Tbsp29 g

Calories in 1 tbsp (29 g)
152.6 calories, 109.8 from fat
 
Carbs
8.1 g
 
Proteins
5.1 g
 
Fat
12.2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Premium Gold, Flaxseed, Whole has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (24.1%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Selenium (stimulates the creation of antioxidants), Zinc (improves the senses of taste and smell), Iron (important in regulating body temperature), Calcium (helps you keep slim and trim), Vitamin B6 (reduces the risk of heart attack) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Premium Gold, Flaxseed, Whole contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (35% of DV/100g) and fiber (112% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(24.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
33%
Fiber
19%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
51 min
20 min
38 min
61 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Premium Gold, Flaxseed, Whole

Serving Size: tbsp (29g)

* Amount Per Serving
Calories 152.6 cal
Calories from Fat 109.8 cal
% Daily Value
Total Fat 12.2 g 18.8%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 10.2 mg 0.4%
Total Carbohydrate 8.1 g 2.7%
Dietary Fiber 8.1 g 32.6%
Sugars (Added) 0 g 0%
Protein 5.1 g 10.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 81.4 mg 8.1%
Copper (Cu) 0.4 mg 17.7%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 113.8 mg 28.5%
Manganese (Mn) 0.7 mg 36%
Potassium (K) 235.6 mg 6.7%
Phosphorus (P) 186.3 mg 18.6%
Selenium (Se) 7.4 mcg 10.5%
Zinc (Zn) 1.3 mg 8.4%