President's Choice, Apple Crisp
✓
Package108 g

Calories in 1 package (108 g)
214 calories, 67.5 from fat
 
Carbs
35 g
 
Proteins
1.6 g
 
Fat
7.5 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Apple Crisp has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin A (helps prevent infectious diseases and vision problems).
  • President's Choice, Apple Crisp contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
12%
Carbs
8%
Fiber
12%
Fat
21%
Saturated Fat
4%
Cholesterol
3%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

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71 min
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86 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Apple Crisp

Serving Size: package (108g)

* Amount Per Serving
Calories 214 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.5%
Saturated Fat 4.2 g 21%
Cholesterol 12 mg 4%
Sodium 80 mg 3.3%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 14 g 46.8%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 540 IU 10.8%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 1.5 mg 2.6%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 14.3 mcg 17.8%
 
Minerals
Calcium (Ca) 108 mg 10.8%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.9 mg 10.8%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 123 mg 3.5%
Phosphorus (P) 190.1 mg 19%
Selenium (Se) 20.3 mcg 29%
Zinc (Zn) 1.5 mg 10.2%