President's Choice, Blue Menu Chicken Curry, Smart Menu Frozen
✓
Tray280 g

Calories in 1 tray (280 g)
190 calories, 45 from fat
 
Carbs
17 g
 
Proteins
19 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Blue Menu Chicken Curry, Smart Menu Frozen has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (30.6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Vitamin C (protects against immune system deficiencies).
  • President's Choice, Blue Menu Chicken Curry, Smart Menu Frozen contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(30.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
6%
Carbs
24%
Fiber
8%
Fat
5%
Saturated Fat
27%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Blue Menu Chicken Curry, Smart Menu Frozen

Serving Size: tray (280g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Cholesterol 80 mg 26.7%
Sodium 560 mg 23.3%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.5 mg 23.1%
Vitamin B12 1.5 mcg 25.2%
Vitamin C 18 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12 mcg 15.1%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.3 mg 16.2%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 58.8 mg 14.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 960 mg 27.4%
Phosphorus (P) 271.6 mg 27.2%
Selenium (Se) 8.7 mcg 12.4%
Zinc (Zn) 4.2 mg 27.8%