President's Choice, Blue Menu Soy Hotdogs, Smart Menu Frozen
✓
Hot Dog46 g

Calories in 1 hot dog (46 g)
70 calories, 18 from fat
 
Carbs
2 g
 
Proteins
10 g
 
Fat
2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Blue Menu Soy Hotdogs, Smart Menu Frozen has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (45.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Copper (reduces the symptoms of arthritis), Iron (a vital element for muscle health), Zinc (plays a leading role in weight loss), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Potassium (helps improve the health of your bones) and Selenium (stimulates the creation of antioxidants).
  • President's Choice, Blue Menu Soy Hotdogs, Smart Menu Frozen contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (43% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(45.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
1%
Carbs
7%
Fiber
3%
Fat
1%
Saturated Fat
37%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Blue Menu Soy Hotdogs, Smart Menu Frozen

Serving Size: hot dog (46g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.2 g 1%
Cholesterol 111.3 mg 37.1%
Sodium 390 mg 16.3%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 1.6 g 6.6%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 12.9 IU 0.3%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 2.7 mcg 45%
Vitamin C 0.8 mg 1.4%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.5 mg 25.1%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 2.5%
Potassium (K) 230 mg 6.6%
Phosphorus (P) 91.5 mg 9.2%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 3 mg 20%