President's Choice, Blue Menu Ten Grain Muffins Wild Blueberry, Root Beer
✓
Muffin70 g

Calories in 1 muffin (70 g)
220 calories, 27 from fat
 
Carbs
42 g
 
Proteins
5 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Blue Menu Ten Grain Muffins Wild Blueberry, Root Beer has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • President's Choice, Blue Menu Ten Grain Muffins Wild Blueberry, Root Beer contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.1 cal/g)
Nutrition Density
High
Density
(8.5 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
14%
Carbs
12%
Fiber
5%
Fat
5%
Saturated Fat
12%
Cholesterol
8%
Sodium
44%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
President's Choice, Blue Menu Ten Grain Muffins Wild Blueberry, Root Beer Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Blue Menu Ten Grain Muffins Wild Blueberry, Root Beer

Serving Size: muffin (70g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Cholesterol 37 mg 12.3%
Sodium 190 mg 7.9%
Total Carbohydrate 42 g 14%
Dietary Fiber 3 g 12%
Sugars (Added) 13.3 g 44.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 123.4 IU 2.5%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 13.3 mg 3.3%
Manganese (Mn) 0.3 mg 14%
Potassium (K) 106.4 mg 3%
Phosphorus (P) 88.2 mg 8.8%
Selenium (Se) 16 mcg 22.8%
Zinc (Zn) 0.5 mg 3.3%