President's Choice, Blue Menu The World’s Best Meatless Seasoned Chicken Breast

Piece117 g


Calories in 1 piece (117 g)
150 calories, 27 from fat
 
Carbs
6 g
 
Proteins
24 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Blue Menu The World’s Best Meatless Seasoned Chicken Breast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (53%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (essential for normal growth and health), Potassium (helps prevent muscle cramps), Manganese (controls the level of sugar in the blood), Magnesium (essential for proper hydration) and Selenium (helps the regulation of hormones in the body).
  • President's Choice, Blue Menu The World’s Best Meatless Seasoned Chicken Breast contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (41% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(53 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
2%
Carbs
4%
Fiber
5%
Fat
5%
Saturated Fat
94%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Blue Menu The World’s Best Meatless Seasoned Chicken Breast

Serving Size: piece (117g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Cholesterol 283.1 mg 94.4%
Sodium 530 mg 22.1%
Total Carbohydrate 6 g 2%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 24 g 48%
 
Vitamins
Vitamin A 137.7 IU 2.8%
Vitamin B6 0.7 mg 35%
Vitamin B12 6.6 mcg 110%
Vitamin C 2.1 mg 3.5%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.6 mg 29.4%
Iron (Fe) 10.8 mg 60%
Magnesium (Mg) 55.1 mg 13.8%
Manganese (Mn) 0.3 mg 15%
Potassium (K) 595 mg 17%
Phosphorus (P) 100 mg 10%
Selenium (Se) 9.4 mcg 13.4%
Zinc (Zn) 12 mg 80%