President's Choice, Blue Menu Turkey Breasts, Smart Menu Frozen
✓
Breast142 g

Calories in 1 breast (142 g)
140 calories, 22.5 from fat
 
Carbs
2 g
 
Proteins
27 g
 
Fat
2.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Blue Menu Turkey Breasts, Smart Menu Frozen has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (28.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • President's Choice, Blue Menu Turkey Breasts, Smart Menu Frozen contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(28.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
1%
Carbs
0%
Fiber
4%
Fat
3%
Saturated Fat
20%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Blue Menu Turkey Breasts, Smart Menu Frozen

Serving Size: breast (142g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Cholesterol 60 mg 20%
Sodium 480 mg 20%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 27 g 54%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 1.1 mg 53.2%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 1.5 mg 2.5%
Vitamin D 7.6 mcg 1.9%
Vitamin E 0.3 mg 0.9%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 36.8 mg 9.2%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 408.4 mg 11.7%
Phosphorus (P) 297.9 mg 29.8%
Selenium (Se) 45.4 mcg 64.8%
Zinc (Zn) 0.8 mg 5.5%