President's Choice, Brie and Cranberry Filo Parcels, Soft Ripened Cheese
✓
Pieces35 g

Calories in 1 pieces (35 g)
124 calories, 68.4 from fat
 
Carbs
10 g
 
Proteins
3.4 g
 
Fat
7.6 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Brie and Cranberry Filo Parcels, Soft Ripened Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems) and Iron (aids in transporting oxygen to the body cells).
  • President's Choice, Brie and Cranberry Filo Parcels, Soft Ripened Cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
3%
Carbs
2%
Fiber
12%
Fat
21%
Saturated Fat
6%
Cholesterol
3%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
41 min
17 min
31 min
50 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Brie and Cranberry Filo Parcels, Soft Ripened Cheese

Serving Size: pieces (35g)

* Amount Per Serving
Calories 124 cal
Calories from Fat 68.4 cal
% Daily Value
Total Fat 7.6 g 11.7%
Saturated Fat 4.2 g 21%
Cholesterol 18 mg 6%
Sodium 71 mg 3%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 1.4 g 4.7%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 392.6 IU 7.9%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.7 mcg 8.3%
 
Minerals
Calcium (Ca) 13.5 mg 1.3%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 50 mg 1.4%
Phosphorus (P) 9.8 mg 1%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.1 mg 0.6%