President's Choice, Chinese Combo Vegetable Fried Rice Side Dish, Frozen, Vegan
✓
Container225 g

Calories in 1 container (225 g)
330 calories, 63 from fat
 
Carbs
57 g
 
Proteins
10 g
 
Fat
7 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Chinese Combo Vegetable Fried Rice Side Dish, Frozen, Vegan has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • President's Choice, Chinese Combo Vegetable Fried Rice Side Dish, Frozen, Vegan contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
19%
Carbs
8%
Fiber
11%
Fat
8%
Saturated Fat
23%
Cholesterol
40%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
110 min
44 min
83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Chinese Combo Vegetable Fried Rice Side Dish, Frozen, Vegan

Serving Size: container (225g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 70 mg 23.3%
Sodium 950 mg 39.6%
Total Carbohydrate 57 g 19%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.3 mg 13.7%
Vitamin B12 0 mcg 0%
Vitamin C 20.9 mg 34.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.4%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 76.5 mg 19.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 164.3 mg 4.7%
Phosphorus (P) 175.5 mg 17.6%
Selenium (Se) 12.2 mcg 17.4%
Zinc (Zn) 1.1 mg 7%