President's Choice, Chocolate Croissants
✓
Croissant95 g

Calories in 1 croissant (95 g)
400 calories, 198 from fat
 
Carbs
46 g
 
Proteins
7 g
 
Fat
22 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Chocolate Croissants have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Copper (helps balance blood cholesterol levels), Manganese (essential for healthy bones), Magnesium (helps you sleep better), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (it plays an important role for normal muscle contraction), Iron (aids in transporting oxygen to the body cells), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • President's Choice, Chocolate Croissants contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
15%
Carbs
8%
Fiber
34%
Fat
45%
Saturated Fat
0%
Cholesterol
13%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Chocolate Croissants

Serving Size: croissant (95g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 9 g 45%
Cholesterol 0 mg 0%
Sodium 320 mg 13.3%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 2 g 8%
Sugars (Added) 5.7 g 19%
Protein 7 g 14%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0.1 mcg 0%
Vitamin E 9.5 mg 31.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 1 mg 49.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 149.1 mg 37.3%
Manganese (Mn) 0.8 mg 40.7%
Potassium (K) 614.7 mg 17.6%
Phosphorus (P) 279.4 mg 27.9%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 1.4 mg 9.4%