President's Choice, Chocolate Truffle Yule Log, Chocolate
✓
Cake63 g

Calories in 1 cake (63 g)
250 calories, 162 from fat
 
Carbs
20 g
 
Proteins
3 g
 
Fat
18 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Chocolate Truffle Yule Log, Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Iron (a vital element for muscle health), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • President's Choice, Chocolate Truffle Yule Log, Chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (71% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(6.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
4%
Fiber
28%
Fat
45%
Saturated Fat
10%
Cholesterol
5%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Chocolate Truffle Yule Log, Chocolate

Serving Size: cake (63g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 9 g 45%
Cholesterol 30 mg 10%
Sodium 120 mg 5%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 1 g 4%
Sugars (Added) 8.2 g 27.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0.4%
Vitamin C 9.5 mg 15.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 550 mg 15.7%
Phosphorus (P) 17 mg 1.7%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.1 mg 0.6%