President's Choice, Extra Firm Tofu Low Fat, Vegetarian Items
✓
Serving100 g

Calories in 1 serving (100 g)
103 calories, 23.4 from fat
 
Carbs
3.2 g
 
Proteins
17 g
 
Fat
2.6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Extra Firm Tofu Low Fat, Vegetarian Items have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Iron (important in regulating body temperature), Vitamin K (fights Alzheimer's disease) and Calcium (helps you keep slim and trim).
  • President's Choice, Extra Firm Tofu Low Fat, Vegetarian Items contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (34% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(12.4 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
1%
Carbs
3%
Fiber
4%
Fat
3%
Saturated Fat
15%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
President's Choice, Extra Firm Tofu Low Fat, Vegetarian Items Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Extra Firm Tofu Low Fat, Vegetarian Items

Serving Size: serving (100g)

* Amount Per Serving
Calories 103 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 0.5 g 2.5%
Cholesterol 44.6 mg 14.9%
Sodium 31 mg 1.3%
Total Carbohydrate 3.2 g 1.1%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 1.7 mg 2.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.5 mcg 19.4%
 
Minerals
Calcium (Ca) 119 mg 11.9%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 4.1 mg 22.8%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 34 mg 1%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%