President's Choice, Fair Trade Dark Chocolate Peru, Corn Dogs/Specialty
✓
Squares40 g

Calories in 1 squares (40 g)
230 calories, 144 from fat
 
Carbs
19 g
 
Proteins
3 g
 
Fat
16 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Fair Trade Dark Chocolate Peru, Corn Dogs/Specialty has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Manganese (essential for healthy bones), Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Potassium (helps improve the health of your bones) and Copper (essential for normal growth and health).
  • President's Choice, Fair Trade Dark Chocolate Peru, Corn Dogs/Specialty contains a high amount of risky components that may include saturated fat, cholesterol and sugars (0.07%/oz).
  • Good source of proteins (15% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (125% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(11.4 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
16%
Fiber
25%
Fat
50%
Saturated Fat
2%
Cholesterol
0%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Fair Trade Dark Chocolate Peru, Corn Dogs/Specialty

Serving Size: squares (40g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 10 g 50%
Cholesterol 5 mg 1.7%
Sodium 0 mg 0%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 4 g 16%
Sugars (Added) 10 g 33.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 4 mg 13.3%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 7.2 mg 40%
Magnesium (Mg) 53.3 mg 13.3%
Manganese (Mn) 0.3 mg 17.1%
Potassium (K) 225.6 mg 6.4%
Phosphorus (P) 103.2 mg 10.3%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.6 mg 3.9%