President's Choice, Fair Trade Milk Chocolate Ecuador, Corn Dogs/Specialty
✓
Squares40 g

Calories in 1 squares (40 g)
220 calories, 117 from fat
 
Carbs
23 g
 
Proteins
3 g
 
Fat
13 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Fair Trade Milk Chocolate Ecuador, Corn Dogs/Specialty has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Vitamin B6 (helps cure depression) and Potassium (instrumental for the metabolic processing of various nutrients).
  • President's Choice, Fair Trade Milk Chocolate Ecuador, Corn Dogs/Specialty contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (100% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5.5 cal/g)
Nutrition Density
Medium
Density
(5.4 %/cal)
High Risk Components Density
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
4%
Fiber
20%
Fat
40%
Saturated Fat
3%
Cholesterol
2%
Sodium
60%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
President's Choice, Fair Trade Milk Chocolate Ecuador, Corn Dogs/Specialty Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Fair Trade Milk Chocolate Ecuador, Corn Dogs/Specialty

Serving Size: squares (40g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Cholesterol 10 mg 3.3%
Sodium 35 mg 1.5%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 1 g 4%
Sugars (Added) 18 g 60%
Protein 3 g 6%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.1 mcg 2.5%
Vitamin C 1.2 mg 2%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 10.4 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 140.4 mg 4%
Phosphorus (P) 96 mg 9.6%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.3 mg 1.9%