President's Choice, Fig and Black Olive Tapenade, Large Pizza

✓

Tbsp

15 g

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• President's Choice, Fig and Black Olive Tapenade, Large Pizza has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (16.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin A (keeps skin and mucous membrane cells healthy).
• President's Choice, Fig and Black Olive Tapenade, Large Pizza contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of fiber (27% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (16.1 %/cal)

High Density (1 %/g)

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1% Protein

2% Carbs

4% Fiber

2% Fat

1%

Saturated Fat

0% Cholesterol

4% Sodium

10%

Added Sugar

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